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- 3 Targeted Workouts to Obliterate Fat and Reveal Your Rock-Hard Six-Pack. Tabatas mode training: It is a variant of hiit, which is characterized by exercise intensity waveform control. Simply put, max 30 is in the first month, your exercise intensity waveform is 20 seconds peak, then 10 seconds trough, and then recirculation; second Month is a peak of 45 seconds and then a trough of 15 seconds.
- Amazon Kindle Edition
- Baker, Scott M. (Author)
- Amazon Prime Video (Video on Demand)
- Julia Bognar, Kelsey Bohlen (Actors)
- TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or weight set needed. Transform your body in 60 days with the most intense workout program ever put on DVD.
- PLYOMETRIC DRILLS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills. Moves come with simplified modifications, great for all fitness levels
- PLEASE NOTE: This app is used to access your current Beachbody on Demand subscription.
- Hundreds of workouts backed by proven results for every goal, fitness level, and workout style
- THE LAST RANGER Bring the pain using a collection of upgradable weapons, devastating Nanotrite powers, and Overdrive, the ability to push your guns beyond their mechanical limits.
- PEDAL TO THE METAL From monster trucks to gyrocopters, use an assortment of rugged and wasteland-ready vehicles to speed across the badlands. If you see it, you can drive it.
- PAIN REDUCTION - Naturally reduce muscle tension, and back pain by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain, and helps relax the muscles in your back, neck and feet
- FULL SUPPORT - The cushioned foam mat is large enough to fit your full back, and unlike many mats that only cover your back, this set includes a pillow covered in acupressure points for neck support and more holistic pain relief
- Very well taken care of; no damage to disc!
- 09/25/2021 (Publication Date) - Beachbody (Publisher)
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