Guide to Buying the Best Pumpkin Seed Oil

Pumpkin seed oils were traditionally used as a culinary oil in Eastern Europe, originating in eastern Austria (Styria), Slovenia, and Romania.

Styrian pumpkin seeds are a dark green color, and the oil has a strong, nutty flavor. This particular strain of pumpkin seed oil is a great source of plant-based fatty acids, antioxidants, magnesium, and zinc.

Historically, farmers would cold-press the seeds to extract the oil. This method would preserve the precious fatty acids and active ingredients found in the seeds.

Due to growing popularity, pumpkin seed oils are now marketed all over the world.

Many international producers will use generic, white pumpkin seeds, which produce a lower-priced oil.

While these generic-grade oils may share some of the same active ingredients found in the original Styrian pumpkin seed oils, the overall nutritional qualities, taste, smell, and texture may not be the same.

best pumpkin seed oil

This is similar to comparing high-quality virgin olive oils, made in Italy, to lesser-quality generic olive oils…the two are not even comparable.

If you want the best oils for maximum health benefits, you should choose products that will provide the highest quality and purity.

This guide will focus on why the best pumpkin seed oil should be bottle liquids made from unrefined, organic pumpkin seeds using non-heat, cold-pressed techniques.


Pumpkin seed oils are available in bottled oils and soft gel capsules.

If you’re going to use pumpkin seed oil, we believe the best form is the bottled liquid…similar to how virgin olive oils are packaged and marketed worldwide.

While many nutritional supplement companies may try to market pumpkin seed oil in capsules as a convenient health supplement, using liquid oils will allow you to see, smell and taste the actual oil, just like a quality olive oil or a vintage French wine.

The highest quality, unrefined oils can be made by cold-pressing organic pumpkin seeds.

best pumpkin seed oil

Information about Styrian Pumpkin Seed Oils and Other Pumpkin Seed Oils

Traditionally, the best pumpkin seed oils were made from Styrian pumpkins found in Austria and other parts of Eastern Europe.

These types of oils will have a rich nutty aroma and a dark green color.

The dark color is from the chlorophyll found in the husk of the pumpkin seed, and only Styrian pumpkins will give you this particular color.

Depending on the type of seed used, the oils can also come in darker reds and lighter greens.

Pumpkin seed oils with a whitish or clear color will usually be made from seeds with less active ingredients than darker-colored oils.

Similar to the reputation of high-grade olive oils made in the Mediterranean, many chefs consider imported pumpkin seed oils from Austria to be the ‘cream of the crop’ for intense flavor, color, and nutritional properties.

best pumpkin seed oil


You can find a number of high-quality products at your local gourmet food store or from online retailers.

We believe that the best pumpkin seed oil should have the following qualities:

  • made from organically-grown pumpkins
  • using cold-pressing techniques to produce flavorful, unrefined oils undamaged from heat or chemical processing
  • choose bottle liquids over soft gel capsules

Based on our above recommendations, here’s a list of products we believe meet these requirements.

Deimel Pumpkin Seed Oil

La Tourangelle, Toasted Pumpkin Seed Oil, Great for Cooking, Salad Dressings, Pastas, and Spreads - Health and Beauty Oil, 8.45 fl oz
  • Extraordinary Meals: La Tourangelle Toasted Pumpkinseed Oil adds a rich, nutty taste to cold application such as in salad dressings, fresh fruit, or drizzled in pasta
  • Quality You can Taste: The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients; Add the flavor of La Tourangelle to any meal
  • Delicious and Versatile: Our oils, dressings and vinaigrettes make it easy to create distinctive dishes for professional chefs, novice cooks, and foodies; Great for salads, meats, pastas and more
  • Natural and Sustainable: La Tourangelle's natural artisan oils and vinaigrettes provide the perfect touch to make a gourmet breakfast, lunch, or dinner; We strive to make carefully crafted, sustainable products; Expeller-pressed, Non-GMO, and Kosher
  • Flavors of the World: From Organic Extra Virgin Olive Oil and sustainably produced Grapeseed Oil, to award winning Toasted Sesame Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen

Deimel Pumpkin Seed Oil has won numerous awards of excellence for its authentic Styrian/Austrian Pumpkin Seed Oils.

This company is based in Styria, Austria, and is a family farm that’s been producing high-quality pumpkin seed oils for generations.

Pumpkinseed oil. Cc.

US Organic Pumpkin Seed Oil, USDA Certified Organic,100% Pure & Natural, Cold Pressed Virgin, Unrefined in Amber Glass Bottle w/Glass Eyedropper for Easy Application (Large (4 oz, 115 ml))
  • It has unique benefits for your skin and hair. Highly effective on skin cell regeneration
  • This Organic Pumpkin seed oil ranging in color from dark yellow or orange to a rich olive green, carrying a characteristic nutty pumpkin aroma and flavor profile. As with all virgin materials and depending on the region of manufacture, natural variation may occur between each batch or lot produced.
  • Botanical Name: Cucurbita pepo, Extraction Method: Cold Pressed. Processing: Unrefined
  • No Fillers, No Dilutions, No Paraben, No Alcohol, No Fragrance, No Additives or Chemicals. Cruelty Free Product, Not Tested on Animals- Leaping Bunny Program Certified
  • Manufactured in US Organic’s own clean, GMP-certified and USDA certified facility where meets or exceed all municipal and government standards.

If you’re looking for an award-winning pumpkin seed oil, look no further than Pumpkinseed oil. Cc.

This family-run business has been shipping its award-winning pumpkin seed oil all over the world for decades.

Original Green White Seal

ORGANIC PUMPKIN SEED OIL Australian. 100% Pure / Natural / Undiluted /Unrefined Cold Pressed Carrier oil. 1 Fl.oz.- 30 ml. For Skin, Hair, Lip and Nail Care. "One of the richest sources of enzymes, fatty acids, iron, zinc, vitamins A, C, E and K".
  • ORGANIC PUMKIN SEED OIL enzymes exfoliate skin - a gentle alternative to harsh chemical peels. Its minerals and vitamins infuse the skin with important elements that bring rejuvenation and strengthen weakened skin. This is especially important for aging or damaged skin, which does not renew itself as effectively as young skin.
  • ORGANIC PUMPKIN SEED OIL is rich in essential fatty acids that regulate proper skin oil production, which makes it useful for both oily/acne-prone skin and dry skin.
  • ORGANIC PUMPKIN SEED OIL is beneficial for many different skin types: people with aging, mature, or dry skin will see change due to its ability to promote healthy cell structure and cellular renewal. People with acne will benefit from its balancing and healing properties. And people with normal skin will enjoy its gentle, nourishing qualities.
  • ORGANIC PUMKIN SEED OIL gives you immediate results you can feel. Organic Pumpkin Seed Oil heals, soothes and moisturizes, making it an excellent choice for your skin care regimen.

These high-quality oils are made on a family farm in Austria and come with an Original Green White Seal that verifies the authenticity and the actual batch lot of pumpkin seeds used to make this original Styrian pumpkin seeds oil.

The batch lot allows you to trace the origin of the pumpkin seeds used to make the oil.

While many of these farms are based in Austria, you can buy pumpkin seed oils in North America.

Hay River Pumpkin Seed Oil

SOLARAY Pumpkin Seed Oil, 1000 mg | 90 Count
  • Let Solaray help you Shine
  • Our goal is to bring all of the earth's healthful nutrients to you
  • Every Solaray product is rigorously tested to ensure you get the results you expect

Hay River, Pumpkin Seed Oil, is a family-owned pumpkin farm based in Wisconsin.

Their gourmet pumpkin seed oil has a beautiful, deep red color, and they highly recommend using it in salad dressing or enjoying its pleasing flavor as a dip for bread. These are wonderful ways to get the health benefits from this healthy oil.

Many nutritional supplement companies have now jumped on the bandwagon and offered their own brands.

While there are many questionable products of varying quality and purity, you should look for products that follow the traditional methods that use unrefined, organic, cold-pressed pumpkin seeds.

Flora Certified Organic Pumpkin Seed Oil

Palmer's Cocoa Butter Formula Moisturizing Skin Therapy Oil for Face with Vitamin E, C & 10 Pure Facial Oil Blend, Rosehip Fragrance, 1 Ounce
  • Moisturizing Face Oil: Skin Therapy Oil for Face delivers skin restorative oils for multi-purpose, anti-aging skin benefits with ten Pure Oils to help moisturize and smooth fine lines and wrinkles
  • Special Formula: Made with Cocoa Butter to moisturize, Retinol to reduce the appearance of fine lines and wrinkles, Vitamin C to brighten skin and dark spots, and Cetesomate Complex for essential vitamins and nutrients
  • Finest Ingredients: We use only the finest natural, raw ingredients for soft, hydrated and beautiful hair & skin. We support sustainable production of Shea & Cocoa Butter and Coconut Oil. You can feel good about what you put on your hair and skin
  • Choose What's Real: Our nourishing skin care and hair care products feature real, high-quality, plant-based ingredients. Our product line for whole body care includes body butter, creams, balms, lotions, oils, soaps, pregnancy and stretch mark care
  • Why Palmers? For over 180 years, Palmer's has crafted treatment-oriented beauty products using Cocoa Butter, Coconut Oil, Shea Butter, Olive Oil & Vitamin E to soothe, hydrate, soften, replenish and revitalize skin and hair

One such brand is Flora Certified Organic Pumpkin Seed Oil.

We purchased this product from a local health food store.

It’s an unrefined, virgin oil made from cold-pressing organic pumpkin seeds. The oil has a dark, natural color, and we found it had a light nutty flavor that was quite delicious on salads and protein shakes.


  • Store the oil in a cool dark place less than 20 degrees Celsius.
  • Look for oils packaged in dark glass bottles to keep out light.
  • Opened bottles should be recapped and stored in the fridge.
  • Most products will last about 12 months after being opened. However, they may lose some aroma and nutrients with time.

Prices for 100% pure liquid oils can range from 8 – 12 ounces for about $10 – $15. You can also find pumpkin seed oils imported from other countries, such as Austria, that can cost about 20 Euros for 32 ounces (about $25), but you may also have to pay higher shipping costs to ship the product.


best pumpkin seed oil

Pumpkin seed oils are also available in encapsulated soft gels and capsules.

The most important factor to look at when choosing pumpkin seed oil soft gels is what are the ingredients in oils and what ingredients are used to make the soft gel.

You can find 100% organic pumpkin seed oil soft gels. However, some products will come mixed with other healthy oils, such as flaxseed oil.

Many soft gels and capsules are produced from animal collagen.

If you follow a vegan or meat-less diet, you may choose products that only use a vegetarian-based soft gel made from plant sources.

Pumpkin seed oil soft gels are usually sold in dosages of 500 mg. to 1000 mg. sizes.

At press time, we found average prices can range from $10 to over $40 for a minimum of 90 capsules per bottle or more.

Here are some suggested brands that make pumpkin seed oils in soft gel and liquid form:

  • Life Extension Water-Soluble Pumpkin Seed Extract – what I like about this particular product is it comes as a water-soluble extract packaged in vegetarian capsules. The water-soluble form is reported to help increase the absorption of the oil. Comes in quantities of 60 soft gels, each providing 262 mg of water-soluble pumpkin seed extract. Each soft gel also contains rice flour, vegetable cellulose (capsule), maltodextrin, stearic acid, vegetable stearate, and silica. Suggested Retail Price – $21.77, which equals @0.36 cents per soft gel.
  • Flora Pumpkin Oil Certified Organic Pumpkin Oil is cold-pressed from the plant species Cucurbita still and Cucurbita maxima grown in pesticide-free farms in Austria and Hungary. The dark green oil has a fresh flavor and is an excellent source of omega-3, 6, and 9 fatty acids. Suggested Retail Price – $14.98 per 8.5-ounce bottle.

Leave a Comment